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The quality of your life is the quality of your relationships.
Esther Perel
Why Relationship Coaching?
Our lives are built on and around relationships. No man is an island. None of us can truly live a happy and fulfilling life outside the context of good relationships. Investing in healthy relationships is investing in a healthy life.
Grow our good relationship more:
You and your partner want to invest in a healthy relationship that continues to grow even stronger. Relationships require consistent investment. The deeper the investment, the deeper the intimacy. Coaching will create the space the explore and see the opportunities for your relationship to improve even more. With practical and engaging exercises and information, your relationship will take on a new dimension of growth.
Our relationship is ready for the next season:
Your relationship is growing well, and it's time for the next phase of the relationship. You want to make the relationship official, prepare to get engaged, married, or plan to start a family... Every new season comes with new opportunities, challenges and unknowns. Invest in time together to make sure you are prepared for the next season with the right tools and strategies in place.
Repairing relationships:
Relationships sometimes suffer wounds that need to be addressed to heal. Time itself does not heal. With intentionality and hard work, it does. Find the right plan and support to rebuild and repair a relationship that has suffered. Partners, family and friendships; relationships need care and maintenance. Coaching provides perspective, tools and accountability to help relationships through the process of recovery.
Understanding how to build relationships:
We go through school to prepare us for life. Personal Taxes and People Relationships never made it into the curriculum. Not all of us are naturally great with people. Some will even feel they are terrible at starting and maintaining relationships. Whether professional, social or romantic. Coaching can help you understand yourself and others better. And provide tools and perspectives to help you practice the skill of healthy relationships.
How will this work?
Introduction Discussion:
In this free introduction, we meet and discuss your goals and what you would like to achieve with coaching. I will share my coaching approach and suggestions. After the discussion, you decide if you would like to start a coaching journey with me.
Explore & Clarify:
If you decide that I am the right coach for you, we will start the coaching by exploring the strategy to empower you to reach your desired growth goal. In the session, we will first clarify the desired goal. We will also explore what the possible obstacles are or could be that could keep you from achieving the goal. We will then define an effective personalised coaching plan with processes, tools and action steps to ensure you will be making meaningful progress.
Commit & Collaborate:
When we have a plan and you are ready to commit, we follow the coaching process and I will collaborate with you to best support you on making consistent progress towards the goal. The coaching program will remain flexible and adaptable to best serve you in the process.
How long is the coaching process?
Personal Plan:
Every client and their goals are unique. My approach is to craft a personalised coaching process to best serve each client in their context. Depending on the intended growth to achieve, each client's coaching process and duration will differ.
Suggested Commitment:
Keeping in mind every client has a unique journey, I suggest a client commit to a 6-session program over 3 months (that means a coaching session roughly every 2 weeks). This would give us enough time and sessions to make good progress. Unless a longer program was agreed upon, we do a stock take after 6 sessions to determine if the goal was reached, and if the client would like to continue with further coaching.
How much does the coaching cost?
Standard Sessions:
Standard coaching sessions are R500 per session. Each session is 45-60min in duration. A 6-Session program will be (6 x R500 = R3000). Sessions are invoiced monthly.
Assessments:
Standard sessions do not include additional cost-bearing assessments and tools. Any additional cost-bearing tools with be discussed and agreed upon before integrated into the coaching program when beneficial.
How do we meet?
Online:
Many clients prefer online due to time and logistical convenience. After making a session booking, you will receive a calendar invite with a Zoom link for the video call session. This makes the coaching available to clients outside Pretoria, and clients who need to travel due to work and family commitments.
In-Person:
In-person meeting available in Pretoria for clients who prefer to meet in person. Different venues are available on the booking app.
Ready to explore?
Book your FREE online introduction discussion to explore and decide if you are ready to start with coaching.
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